For many, having for breakfast a nice plate of scrambled eggs or an omelet with bacon is the best way to start the day. Because of their versatility, eggs have become one of the most important and requested breakfast meals all across the country, and there are as many different ways to prepare them as we can possibly think of. Besides being quite delicious, eggs are incredibly healthy, too, as they are rich sources of protein, calcium, and many different vitamins and nutrients. These are some of the nutritional benefits that come from adding eggs to our daily diet.
As we mentioned above, eggs are rich in many different vitamins, minerals, and other nutrients, even when they are small in size. The nutrients we can find in eggs include vitamins A, B5, B6, B12, D, E, and K, while the minerals found in eggs are folate, phosphorus, selenium, calcium, zinc, and protein, as well as healthy fats. Because of the unsaturated fats and the nutrients we mentioned, eggs can be a great addition to a healthy and well balanced diet.
Whenever we worry about having a healthy diet, one of our main concerns is the levels of cholesterol we expose our bodies to with different foods. One of the benefits of eggs is that it can help us increase our levels of HDL, or good cholesterol. This in turn leaves us at a lower risk of suffering from heart disease, strokes, and other health issues. As a matter of fact, eating only two eggs a day is more than enough to help us raise our HDL levels by 10%.
Another great benefit of adding eggs to our daily diet is that they can help us maintain our eyesight as we grow old. We know that, with age, our bodies change quite significantly, and our senses slowly degenerate. Egg yolks contain large amounts of antioxidants, lutein and zeaxanthin, which reduce the risk of developing cataracts and macular degeneration. Also, vitamin A is quite beneficial for our visual health, and eggs are great sources of such nutrient, too.
Besides the number of vitamins, minerals, and antioxidants we can find in eggs, they are also rich sources of proteins, as each egg contains six grams of protein, as well as many helpful amino acids. These two nutrients are very important for our bodies, and quite essential for a healthy diet, since they can help us manage our weight, increase our muscle mass, lower our blood pressure, and keep our bones strong and healthy.
Last but not least, one of the main reasons why eggs have remained one of the most popular breakfast meals is because they keep us feeling fuller for a long period of time. It doesn’t matter if we choose to cook an omelet for breakfast, or if we are snacking on hard-boiled eggs, we will feel satisfied between meals and with plenty of energy to go about our day.