When it comes to chicken, we all have our favorite part, and while some of us might prefer thighs or legs, we cannot deny that chicken breasts are by far the most popular cut. There are many reasons behind this popularity, including the fact that they are low in fat, they are easy to prepare, they are lean and a great energy source and they are overall a healthy choice for our family dinners. Therefore, next time that you go grocery shopping, keep these aspects in mind when choosing your meat.
Chicken Breasts Are Low in Fat
One of the main reasons why breasts are the best part of chicken is because they are quite low in fat. Chicken is white meat, and this means that, when compared with darker meat, it comes with less fat and more protein. As a result, people looking for a healthy diet decide to include more chicken breasts. This way, they can lower their fat intake and make their protein intake a priority.
They Are Easier to Prepare
Another important reason why chicken breasts are so popular and the best part of the bird, is that they are a quite simple cut to prepare. This is considered to be an important plus for those who are looking to start or keep a healthy diet. Breasts or fillets are easy to cut, chop, and slice, and they don’t require a lengthy or complex preparation before cooking. Therefore, chicken breasts are the best part of chicken because not only they are healthy, but they are convenient, too.
Breasts Are Lean and Boost Your Energy
It is very common for people to feel heavy on the stomach when they eat darker meat. Luckily for us, this doesn’t really happen with chicken breasts, as this white meat is leaner than other cuts or types of meat. Besides, chicken breasts also help to boost our energy, and since they are not heavy, we can perform more productively, whether at work or when practicing a sport. Also, we don’t have to worry about feeling too sleepy or tired when having breasts, unlike with darker meats, for example.
They Offer a Family-Friendly Healthy Choice
As we have mentioned before, chicken breasts are the best part of chicken because of their health benefits and convenience for preparing. This has also contributed to the popularity of this cut, which makes breasts a family-friendly healthy choice every household can opt to eat on a regular basis. Breasts also come with fewer calories than other cuts and darker meats. Lastly, breasts come with a moderate amount of cholesterol, with an average breast bringing about 70 mg in a portion of 3 ounces.